Getting a good night’s sleep is essential for overall health and well-being. However, the food we eat before bed can have a significant impact on the quality of our sleep. Consuming certain foods can lead to discomfort, indigestion, and disrupted sleep patterns. If you want to ensure a restful night, it’s best to avoid certain foods before bedtime. Here are 25+ foods you should definitely steer clear of before hitting the hay.

Spicy foods are notorious for causing heartburn and indigestion, which can make falling asleep and staying asleep a challenge. The heat from spicy foods can increase body temperature and lead to discomfort, so it’s best to avoid them before bed.

Citrus fruits are acidic and can cause acid reflux, especially when consumed close to bedtime. The acidity in citrus fruits can irritate the esophagus and lead to discomfort when lying down, making it difficult to get a good night’s rest.

Caffeine is a stimulant that can stay in your system for hours, making it hard to wind down and fall asleep. It’s best to avoid caffeine in the late afternoon and evening to ensure a restful night.

While alcohol may initially make you feel sleepy, it can disrupt the later stages of sleep, leading to a restless night. Additionally, alcohol can contribute to dehydration, which can also affect the quality of sleep.

High-fat foods take longer to digest and can cause discomfort when lying down. Fried foods and heavy meals can lead to indigestion and disrupt sleep, so it’s best to avoid them before bed.

Sugary treats can cause a spike in blood sugar, followed by a crash that can disrupt sleep patterns. It’s best to opt for a balanced snack that combines protein and healthy fats for sustained energy without the sugar rush.

A heavy spaghetti meal before bed can lead to discomfort and indigestion, especially for those prone to acid reflux. Opt for a lighter, more easily digestible meal in the evening to promote better sleep.

Soda is loaded with sugar and caffeine, both of which can interfere with sleep. The carbonation in soda can also cause bloating and discomfort, making it a beverage to avoid before bedtime.

Ice cream is high in sugar and fat, which can lead to a spike in blood sugar and digestive discomfort before bed. Additionally, the dairy in ice cream can be difficult to digest for some individuals, leading to disrupted sleep.

Chocolate contains caffeine and can also be high in sugar, which can disrupt sleep patterns. Opt for a small piece of dark chocolate earlier in the evening if you’re craving a sweet treat.

Greasy pizza is high in fat and can lead to indigestion and discomfort when lying down. The combination of cheese, tomato sauce, and greasy toppings can make for a heavy meal that’s best avoided before bedtime.

Garlic bread is delicious, but the garlic and butter can lead to heartburn and indigestion, especially when eaten close to bedtime. It’s best to save this savory treat for earlier in the day.

Red meat can be difficult to digest, especially when eaten late in the evening. The high protein and fat content in red meat can lead to discomfort and disrupted sleep, so it’s best to opt for lighter protein sources before bed.

Processed snacks like chips, crackers, and cookies are often high in unhealthy fats, sugar, and salt, which can disrupt sleep. Choose whole, minimally processed snacks instead for a better night’s rest.

Rich, creamy sauces can be heavy on the stomach and lead to discomfort when lying down. Opt for lighter, more easily digestible sauces in the evening to avoid disrupted sleep.

While staying hydrated is important, consuming excessive water before bed can lead to frequent trips to the bathroom, disrupting sleep patterns. It’s best to hydrate earlier in the day and taper off in the evening.

Spicy nuts can lead to heartburn and discomfort, especially when lying down. Additionally, the fat content in nuts can slow down digestion, so it’s best to enjoy them earlier in the day.

Curry dishes can be heavy on the stomach and can lead to indigestion and acid reflux, making it difficult to sleep comfortably. Opt for a lighter dinner option in the evening for better rest.

Burgers, especially those with heavy toppings and greasy patties, can lead to indigestion and discomfort when lying down. The high fat content of burgers can disrupt sleep, so it’s best to enjoy them earlier in the day.

Spicy tacos can cause heartburn and indigestion, especially when consumed in the evening. The combination of spicy ingredients and heavy toppings can lead to disrupted sleep, so it’s best to avoid them before bed.

Consuming excessive dairy before bed can lead to digestive discomfort and disrupted sleep, especially for those who are lactose intolerant. Opt for lighter dairy options or alternatives in the evening for better rest.

Energy drinks are loaded with caffeine and sugar, which can interfere with the body’s ability to wind down and prepare for sleep. It’s best to avoid energy drinks in the evening for better rest.

Spicy chips can cause heartburn and indigestion, especially when lying down. The combination of spice and fat in chips can lead to discomfort and disrupted sleep, so it’s best to enjoy them earlier in the day.

Consuming excessive sweets before bed can lead to a spike in blood sugar and disrupted sleep patterns. It’s best to opt for a balanced snack with protein and healthy fats for sustained energy without the sugar crash.